By carefully assessing your individual needs, preferences, and health history, Mary crafts a tailored session that will effectively address your concerns, while promoting relaxation and overall well-being. Mary is a versatile therapist, skilled in a range of massage modalities to ensure the best possible experience for her clients. Some of the techniques she offers include:

• Swedish relaxation massage: This gentle technique utilizes long, gliding strokes to promote relaxation, improve circulation, and relieve stress.
•Deep tissue massage: A more intense form of massage, deep tissue therapy focuses on the deeper layers of muscle and connective tissue to relieve chronic pain and muscle tension.
•Trigger point therapy: This modality targets specific areas of muscle tightness, known as trigger points, to alleviate pain and improve range of motion.
•Assisted stretch therapy: Ideal for athletes and active individuals, assisted stretch therapy helps improve flexibility, prevent injury, and enhance athletic performance.
•Warm Bamboo: Incorporates heated bamboo stalks of various lengths and diameters into the treatment, applying pressure and gliding them along the muscles to promote relaxation, relieve tension, and enhance overall well-being.